No. 23: Being too strict with your diet.



Don’t drink soda, it’s not good for you.

Don’t eat starchy foods, you will add weight.

Don’t drink beer, you will have a pot-belly.

Don’t…Don’t…Don’t.

The list is endless.

The truth is that, whether you like it or not, at some point in your life, due to no fault of yours, and notwithstanding how strict you are with your diet, you will add weight, and you may have some health issues, which may either be treatable or just manageable.

The key is to enjoy all classes of food in moderation. 

Eat breakfast as early as you can, and eat enough to get you far along the day. 

Whatever you drink, wine, soda, beer, or spirit, consume moderately. 

Ensure you also exercise at every opportunity. Just walk around at every chance.

The only thing that you definitely should not take at all from a health perspective is cigarettes.

All the tasty, yummy and delicious food available were made for our enjoyment. 

It would be sad to work so hard, only to deprive oneself of all this pleasure and satisfaction when it is time to socialize at an event, or a dinner, or a party, and watch while everybody else has real fun.

What’s the point?

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